WebFeb 14, 2024 · It remains unclear whether protein ingestion with or without exercise also stimulates muscle connective tissue protein synthesis rates. The authors assessed the impact of presleep protein ingestion on overnight muscle connective tissue protein synthesis rates at rest and during recovery from resistance-type exercise in older men. WebApr 4, 2024 · Pre-sleep protein has also been reported to improve muscle recovery following an evening bout of damaging exercise [Citation 13, Citation 14]. West et al. provided 25 g whey or calorie matched CHO control to young men immediately following a nighttime bout of whole-body resistance training (2000 h) [ Citation 14 ].
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