Web4.7. (19) $3.00. PDF. Teach kids and adults the importance of practicing daily self-care in order to improve mood, and decrease anxiety and stress. These self-care wheels are a visual and hands-on activity to practice self-care strategies. Kids (or adults), will either draw a picture of a self-care strategy that they would be willing to ... WebCreated by Olga Phoenic Project: Healing for Social Change (2013) olgaphoenix.com Create your own Self-Care Wheel
11j: Self-Care Wheel (Copy) — Families Thrive
WebWith over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement. WebMar 3, 2024 · Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose … cheeseburger festival friona texas
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WebMay 20, 2024 · 20 May 2024 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Self-care continues to be a popular buzzword. But while it persistently … WebSelf-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of self-care include but are not limited to: physical, psychological, emotional, spiritual, personal, and professional. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to prioritize yourself! WebOct 23, 2024 · Fill each piece of the self-care wheel with one of your circled ideas. You can use any art materials. Some people enjoy collaging on the wheel while others like working in colored pencil or markers. You can jot down a few words on the outer rim of the wheel to reflect what the self-care image is, or let the art speak for itself. flax seed wraps carbs