WebMar 27, 2024 · Acceptable foods to eat on the BRAT diet are considered binding foods, meaning they’re low in fiber and may stop diarrhea by firming up your stool ( 3, 4 ). Other bland foods include:... WebApr 12, 2024 · Bananas: Bananas are a great source of potassium, which can be lost during diarrhea. They are also easy to digest and can help to firm up your stool. White Rice: White rice is bland and easy to digest, making it an excellent choice when your stomach is upset. Toast: Toast, particularly plain white toast, is gentle on the stomach and can help to ...
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WebAug 29, 2024 · When you have diarrhea, you should avoid the skins of potatoes. Adding a bit of salt to your potatoes is fine, but avoid sauces, butters, sour cream, or gravy. White chicken: Steamed white chicken ... WebJan 8, 2024 · The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. But, many health professionals no longer … dado polumenta feat. mahdi - moja je
What to Eat When You Have Diarrhea - EatingWell
WebFeb 4, 2024 · Fiber –. Eat a fiber-rich diet such as whole grains, fruits, vegetables, legumes, and nuts to provide bulk that helps keep stools soft and decreases intestinal transit time. Fiber is a great way to keep you feeling full longer and helps to control diarrhea. Some examples include bananas, applesauce, brown rice, oats, broccoli, lentils, and peas. WebAug 11, 2024 · For infants and children with diarrhea, ask your doctor about using an oral rehydration solution, such as Pedialyte, to replenish fluids and electrolytes. Avoid certain foods. It's a good idea to avoid dairy as well as fatty and spicy foods while you have diarrhea. You can usually get back to a normal diet soon after your symptoms resolve. WebFeb 19, 2024 · When you have diarrhea, you also have to remember to hydrate. You are losing lots of fluids and replenishing your body is critical. Coconut water, bone broth or … dado polumenta za tebe uvijek bicu tu tekst